What music do you choose when training? It all depends on the type of training. From chilling yoga sounds to this metal crush.

Cold baths are getting really popular although many people will find it odd. When doing it the first time it might seem to be very hard....

Words have power. Sometimes we don't realize how big. The bigger is your authority the bigger power your words have. But because we are...

Most of you know that in our training studio we prefer to train without shoes. Sometimes in socks, sometimes in minimalistic footwear,...

What we see in fitness industry and holding strong since the beginning of 1980 is a very large bodybuilding trend. Bodybuilding is...