TRAINING CENTRE

We are delighted to invite you to Tengu Ireland - ECS Movement Academy in Dublin.

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       Element Cycle System is an intuitive new system for monitoring your health, created by European coach -  Pawel Widuto. Using the element Cycle - ECS can help to gauge exactly where your imbalances are, and adjust them accordingly using apropriate techniqes, tools, intensity and periodisation. 

       At Tengu Ireland we use a flexible weekly schedule that allows our members to enjoy the full benefit of ECS week in, week out. No more dropping in, dropping out. With the Element Cycle Sytem you will be on your way to living a more functional life.

       The element cycle is used to create and intensity management system so anyone can workout every day and still recover sufficiently to promote balance and health.

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ECS Fire - Cardio Vascular stress, Speed, Power
ECS Air - Movement, Mobility
ECS Earth - Strength, Core engagement
ECS Water - Flexibility, Restoration movement
ECS Spirit - Mix of four above classes to remind clients at the end of cycle week the exercises

Tengu Family - We provide classes for children and their parents. Developing motoric skills, education and fun.